In our journey through life, we often inherit values from our family, culture, and society. These values shape our beliefs, influence our decisions, and guide our actions. However, have you ever wondered where these values truly come from? Are they solely a product of inheritance, or is there more to the story? In this blog post, we will embark on a thought-provoking exploration of the origins of our values, drawing inspiration from Jay Shetty’s insightful book, “Think Like a Monk.”

Darius Foroux

July 3rd, 2023

1. The Influence of Childhood and Upbringing: Our early years play a significant role in the formation of our values. We absorb the beliefs and behaviors of our parents, caregivers, and immediate environment. Discover how our childhood experiences shape the foundation of our values and why it’s important to reflect upon and understand these influences.
2. Cultural Conditioning and Societal Norms: Beyond our family, culture and society heavily influence our values. Explore how societal norms, traditions, and expectations impact the values we hold, and delve into the importance of critically examining these influences to determine if they align with our true selves.
3. Self-Reflection and Personal Growth: Jay Shetty’s book, “Think Like a Monk,” offers profound insights into self-reflection and personal growth. Uncover how self-awareness and introspection can help us unearth our deepest values, separate them from external influences, and align them with our authentic selves.
4. Challenging and Evolving Our Values: As we grow and evolve, it is essential to reassess and challenge our inherited values. Learn how Jay Shetty’s teachings encourage us to question our beliefs, break free from limiting patterns, and intentionally choose values that resonate with our higher selves.
5. Embracing New Perspectives and Wisdom: Expanding our understanding of values requires seeking knowledge and wisdom beyond our immediate environment. Explore how books, such as “Think Like a Monk,” can serve as invaluable resources to broaden our perspectives, introduce new values, and inspire personal growth.

Creating A Value Chart

Value Chart →

Use the attached chart and write down some of the values that shape your life. Next to each, write the origin, Put a checkmark next to each value that you truly share.n