Take a Short Break and Meditate with Us
A Quiet Mind in a Quiet Place
May 10th
2023
What is Meditation
Meditation is a practice that involves training the mind and focusing one’s attention to achieve a state of mental clarity, relaxation, and inner calm. It is often associated with various techniques and methods, such as mindfulness, breath awareness, or mantra repetition. Through consistent practice, meditation aims to cultivate a heightened state of awareness and presence, enabling individuals to observe their thoughts and emotions without judgment and find a sense of inner peace. Meditation has been utilized for centuries in different cultures and spiritual traditions as a means to reduce stress, enhance concentration, promote self-awareness, and foster overall well-being
By the
Numbers
Why do we meditate and what are the effects it can have on our life’s journey?
52%
a reduction in stress levels and an increase in positive emotions after engaging in meditation consistently
64%
of individuals who practice meditation regularly reported a greater understanding of their thoughts, emotions, and behavioral patterns, leading to improved self-reflection and personal development
58%
of meditators reported an increase in their ability to stay focused and sustain attention on tasks, leading to enhanced productivity and performance in various areas of life
Be Still
Settle your body
My Space
Creating a conducive environment
Breath Work
The breath serves as a focal point during meditation
5 -10 min
Gradually increase the duration as you become more comfortable
Try This to Meditate for 5 – 10 min
1
Space
Find a quiet and comfortable space: Choose a peaceful environment where you can sit comfortably without distractions. Allow meditation music to flow or a guided meditation to play.
2
Be Still
Assume a relaxed posture: Sit in a position that is comfortable for you, whether it’s cross-legged on the floor, sitting on a cushion, or using a chair. Keep your back straight, but not rigid, and allow your body to relax.
3
Breathe
Focus on your breath: Bring your attention to your breath, noticing the sensation of the breath as it enters and leaves your body. You can choose to focus on the rising and falling of your abdomen or the feeling of the breath at the nostrils.
4
M & M
Meditation & Mantras
Allow thoughts to come and go: As thoughts, sensations, or emotions arise, acknowledge them without judgment and gently guide your attention back to your breath. Don’t try to forcefully suppress thoughts but let them pass by, maintaining your focus on the present moment.
Follow some mantras below if you do not have a mantra in mind to follow at the end of your meditation.
Mantras to Try
“I Am Enough..”
“I am enough”: This mantra focuses on cultivating self-acceptance, self-worth, and a sense of contentment. It reminds individuals to embrace their inherent value and recognize that they are complete and worthy just as they are.
“I Release……”
“I release what no longer serves me” – this mantra can help you let go of negative thoughts or emotions that are holding you back, and instead make room for positivity and growth.
“I Am Present….”
“I am present and grateful” – this mantra can help you cultivate mindfulness and gratitude in your everyday life, and focus on the present moment instead of worrying about the past or future.
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