Category: Meditation
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DO YOU HAVE MONKEY OR MONK MIND?
Quiz Inside “Because the one thing that stays with you from the moment you’re born until the moment you die is your breath. All your friends, your family, the country you live in, all of that change. The one thing that stays with you is your breath.” – 10yr old Monk Your Results Tally up…
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10 min Meditation:
Take a Short Break and Meditate with Us A Quiet Mind in a Quiet Place May 10th 2023 What is Meditation Meditation is a practice that involves training the mind and focusing one’s attention to achieve a state of mental clarity, relaxation, and inner calm. It is often associated with various techniques and methods, such…
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May’s Book of the Month
Going beyond the book means exploring additional resources to deepen your understanding and engagement with the material. OVERVIEW “Think Like a Monk” is a self-help book written by Jay Shetty, a former monk and social media influencer. The book draws on Shetty’s experiences as a monk and his time spent studying ancient wisdom traditions to…
