Category: Personal Growth
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10 min Meditation:
Take a Short Break and Meditate with Us A Quiet Mind in a Quiet Place May 10th 2023 What is Meditation Meditation is a practice that involves training the mind and focusing one’s attention to achieve a state of mental clarity, relaxation, and inner calm. It is often associated with various techniques and methods, such…
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May’s Book of the Month
Going beyond the book means exploring additional resources to deepen your understanding and engagement with the material. OVERVIEW “Think Like a Monk” is a self-help book written by Jay Shetty, a former monk and social media influencer. The book draws on Shetty’s experiences as a monk and his time spent studying ancient wisdom traditions to…
